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WE ARE WATER

October 26, 2023

From the Teardrop to the Ocean and back ~

ancestors

running through my veins

what’s trapped within

eventually evaporates

I will be recycled over and again

through the rhythmic pull of moon and sun

deep and shadow

of a collosal wave

returning to the earth 

not so little anymore


To be with water reminds me to be the water. Ideas flow within my body only when I feel safe and grounded. I still can get inspired by the power of the ocean, deep dark blue lake, wild mountain river or melting snowflake by staying in my own shell. Our comfort zone is fluid and fluorescent. It’s very unhealthy to push ourselves out of the zone when we are not sourced.  


Would you like to change the direction of your inner water?? Notice how you breathe in the outer space and how you breathe out the inner space. Somewhere in this little pause in between is your shore. The safe space. Where your attention repeatedly circulates there your energy arises. Go with this flow and feel the connection to the stream of life doesn’t always mean to leave port. 


How to connect with your inner water??

~ drinking purified water with drop of intention 

~ dance in the rain 

~ jump in the puddle 

~ build any creature but snowman :)

~ cry as much as you need

~ bath with your favourite essential oils (dilute it with coconut or jojoba oil) 

~ shower with warm/cold water 

~ dive your feet, hands or whole body in the river, lake, sea or ocean

from MUBBLE FUBBLES to GIGGBLEMUG and back ~

July 12, 2024
When physical or mental suffering are knocking on our door, we lock our body temple as the safest treasure. BUT it finds its way through the opened shutters of our heart and it stays and it grows till it is being welcomed with heartfelt gratitude. Life isn’t perfect. As I love to say perfectly imperfect. But we don’t have to let perfect be the enemy of good as Ella Mills says. Life is about being present for all moments. To free ourselves from the prison of isolation. Sometimes it means to be literally soaked in emotions. This is a healthy way how to be busy. Busy to be happy. Busy to be loved. Busy to be sad and even angry. To numb one emotion always means to numb all of them and get paralysed by uncontrolled situations, which even might be dangerous. It’s very common to hardwire ourselves to intensify the good emotions and extinguish the bad ones. Each time we suppress any emotions they escalate. We become more and more like a walking target. Then almost everything makes us sad, jealous, angry..etc. We waste so much energy in unimportant moments like when we gossip a lot, because we feel insecure. Moments when we fight a lot, because we don’t know how to communicate. We can't afford energetically to keep going on this trajectory. Do not cheat life that way. It’s extremely energetically damaging. There is always a ray of light to follow: ~ it's so ok to live life day at a time ~ there are no quick fixes ~ remember if you feel it, you can change it and only YOU can transform it ~ find what makes you feel better: yoga, meditation and food (of course highly recommended:) BUT don’t start the habit today you don’t think that you could do 10 years from now. Dont force yourself to be good. Yoga and Meditation help you to know the difference between a closed and open mind, gradually developing the self-awareness and kindness as Pema Chodron says. This helps you to unlock love. If we acknowledge the love that we feel now and nurture it through these practices, the expansion will happen by itself. And if you don’t know?? Let others love you more and more and more until you learn to love yourself. You deserve it.

Our feelings inform our beliefs ~

By JaRoisin Doyle • September 25, 2023
I deeply believe you are worthy of dreaming where self-care has to be essential.
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